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About veganism

ResponseCategory: HalachaAbout veganism
Asks asked 9 years ago

Is there a halakhic and/or moral issue in eating a vegan diet (avoiding meat/milk/eggs)? Especially in this day and age when modern farming conditions include great suffering for farm animals (beak clipping without anesthesia, high density, use of electric shockers for stimulation, etc.).

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1 Answer
Michi Staff answered 9 years ago

It seems to me that this is not a matter but a complete prohibition. The suffering that the seven-eighth go through is terrible, and it is forbidden to be a part of it. Although many do not stand up to it, and I wonder if there is room to justify them in retrospect. It is clear that whoever refrains from all this will be called righteous.
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Asks:
Do you yourself abstain from eating animal products? In addition, you said on the one hand that there is a complete obligation in this, and on the other hand, you said "a righteous man will tell him" (which implies that it is a measure of chassidism). So just to make sure - is there an obligation here or only a measure of chassidism? Also, what should someone who is vegan do regarding the obligation to eat meat on Yom Kippur? Finally, should we say that fish are also forbidden, or is the suffering of fish relatively negligible even in our day? And in general, regarding fish, does the law of the Jewish Law apply to them?
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Rabbi:
I try very hard, but I don't always succeed. Sometimes there are prohibitions that are indeed valid, but because the public does not abide by them, they lose their validity (the order of the ministering angels was not given). The better the alternatives, the more binding it will be. The mitzvah of eating meat in the Yom Tov does not obligate a vegan for several reasons: 1. The mitzvah is to rejoice, and not necessarily in meat (at least according to the Maimonides). 2. We do not perform a mitzvah that comes with a transgression. Regarding fish, I tend to think that it is the same as other animals, although there are poskim who have divided between various animals and creatures, etc. It seems to me that these are not really well-founded intuitions. See an email I sent to the Torah Core Board in Lod about Tseva'ach and the correspondence that followed:

Hello everyone.
The situation in the animal breeding market is well known. The abuse and suffering they go through is terrible, and we all (as consumers) share some of the blame. It's easy to say that this is hysteria from animal cruelty organizations and the like (I thought so too), but this is an escape. It's worth checking, seeing the materials and being impressed. The situation is terrible. There is a moral and halakhic problem here, and people ignore it because of considerations of convenience.
Even free-range eggs, although they have some advantages over regular eggs, the difference is still not great. A significant part of the problems in raising poultry also exist in the production of free-range eggs. In contrast, organic farming must meet much more adequate standards of the Ministry of Agriculture. Note, as I have now learned, organicity has a meaning beyond health considerations or a return to nature. It also has a cardinal meaning in relation to animal cruelty considerations.
And now, in recent days we have found a Lod farm right near us (in Moshav Nir Zvi, when driving to Ramla and turning right after the train tracks), a charming farm run by charming people, where chickens are raised in truly excellent conditions (if they have passed the strict inspection of my daughter, Rivka, see below, then it is certainly "strictly kosher"). They are strict beyond the standards of the Ministry of Agriculture. Among other things, there is a store there and they sell organic eggs from these chickens, milk from organic farming (not theirs) and sometimes there are also poultry for meat, and many other organic products. It is very important to us to support them and recommend that everyone check out the place and buy there.
Their website: http://www.organishop.co.il/
Below I am attaching a post and photos from my daughter Rivka (the chief vegan rabbi) regarding this farm. We would be happy to provide more details, and if there is demand, even organize centralized shopping. That way, none of us will have any excuses for convenience to continue the forbidden behavior.
And it will be pleasant to hear,

Michai Avraham

Good evening :)
Last week I met a lovely farm, thanks to which I returned to eating eggs after a long time :)
Our condition for allowing the eating of eggs was that the hens receive optimal conditions for laying eggs, and zero suffering (not minimum suffering, not reduction of suffering, but zero suffering. I think our society can afford to demand that)

Then my mother (the cannon!) found the "Health in Nature" store. An organic store located in Moshav Nir Zvi, fifteen minutes from Lod!! Next to the store is the coop. A huge, fenced coop, with shade, soil, and private laying cages for those interested 😉
After an in-depth investigation of the owner about the way the place is managed, receiving a bag of vegetables, free on-the-house, and most importantly, a final shake(!) made from these really delicious eggs, we decided that more people must get to know this amazing place, support it, and encourage other industries to do the same!

The store not only offers free-range eggs, but also organic vegetables without pesticides and additives. Legumes, extremely healthy chocolate (and delicious!), oils, soaps, and even dairy products, which they bring from a farm in the north, also organic. In short, it is recommended to do weekly shopping there, and not just buy eggs.
The price for a carton of eggs is 27 NIS for 12 eggs. Expensive compared to regular eggs, but not in relation to the health and mental benefits we receive.
I highly recommend running to the moshav to buy one! It's important to strengthen this warm and kind farm, which is meticulous about "animal cruelty" and does not compromise itself, unfortunately unlike most industries these days, on this all-important issue. It's worth the extra 15 NIS to prevent abuse, without any real loss, and without having to give up eggs :)
If they are interested, you can inquire about a closer point of sale (contact us for details here via return email)
Health in Nature-08-9229263
http://www.organishop.co.il/
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Asks (differently):
Full disclosure: I am vegan for health reasons, but over time I have become increasingly exposed to and halachically troubled by issues of animal cruelty on farms.

If you really think that you shouldn't eat from a situation that causes animal suffering, what do you do with the consumption of chicken, meat, and milk? As far as I understand, the problems with animal welfare on these farms are not easy at all...
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Rabbi:
Another note. This is not a full halakhic prohibition. That is, whoever eats it does not violate the tseb'ach (which the poskim themselves disagreed about whether it is from the Torah or the rabbinic), but rather the rabbinic prohibition of aiding and abetting a crime. And yet this is a formal halakhic argument. On a moral level, this is very, very disturbing (like murder or stealing with the left hand, in a nutshell). The halakhic problem places me as a criminal in front of the breeders or in front of God, but the moral problem is in front of the animals themselves. They suffer a lot, and some of it is because of me, and they don't really care whether I manage to avoid the prohibition of aiding and abetting a crime or not.
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Asker (another):
I would like to add a question:
How do you see the inclusion of ecological considerations as considerations that the halakha takes into account?
When it comes to veganism, there are many ecological reasons to completely stop using livestock and eating fish, even if it is "organic" food. More than 40% of the Earth's land surface is used for livestock (mainly to grow food for them). If it is organic livestock, then the situation is even worse because it must be fed organic food that uses even more agricultural land. Those agricultural lands come at the expense of ecological diversity and, in general, serious ecological damage. Furthermore, all livestock produces 2.5 to 3 times more greenhouse gases than all the different means of transportation combined in the world, and is also one of the main sources of groundwater pollution. In 40 years, humans have halved the number of marine animals, and this is when 90% of what fish eat from the sea ends up in the mouths of livestock in the form of protein supplement powder.
On other issues as well, the religious public in Israel is the public that consumes the most disposable dishes. For example, there is a prohibition against using a dishwasher on Shabbat because of the appearance or the noise the dishwasher makes, there are permits to use it if there are many guests. Isn't it appropriate to allow the use of a dishwasher (with a Shabbat timer) for ecological reasons? Isn't it appropriate to generally ban non-biodegradable disposable dishes? What about diapers? This is one of the most polluting products there is, isn't it appropriate to require reusable diapers?
Is it possible that the law would not have a clear position on such a central issue in what is clear to everyone today as part of the Tikkun Olam? How is it that such considerations are not taken into account at all?
There are even more difficult questions, such as fertility, does the obligation of procreation and reproduction still exist in the same way as it did before man became the absolute ruler of the earth? What about man's role as "the creator and preserver"? After all, in the end, continuing human civilization at the same pace as in previous generations will lead us to ecological holocaust... If we think about the size of the human population, it seems that the growth is logarithmic, and if until recently this problem could be ignored, today the matter is burning: in the year 1 AD the world population was about 300 million people, in 1800 about a billion people, in 1930 about 2 billion, and in just 70 years, in 2000, 7 billion people. Isn't it appropriate to take into account that the earth's resources are limited and understand that at this stage man's role is to "the creator and preserver"? Isn't it time to understand that if humans have not yet found a sustainable lifestyle for 7 billion people, then they certainly won't be able to catch up if they continue to reproduce at the same rate?
It is clear to me that these considerations were not relevant when the Earth's population was several hundred million, and this is what has been the case throughout most of the history of halakhic law, meaning that the considerations I raised were not relevant, meaning that they cannot be ruled out simply because they have not been taken into account until now... If for a long period of time we have been "with the Book" and this was the example we set for the world, is it not fitting that we lead the world in dealing with ecological issues?
Hananel
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Rabbi:
Hello Hananel.
Indeed, things are like spurs. There is certainly room to consider this, but the question of what the halakhic status of these considerations is is not simple. To create a halakhic prohibition, you need a source and an authoritative interpretation. There are many things that seem logical to do, and yet it is not necessarily halakhic (see my article on Holocaust Remembrance Day, here).

The halachic status of considerations such as concern for the Earth is problematic for two main reasons:
1. These are distant considerations (there is no ox slaughtered before us).
2. The data is not always agreed upon (scientifically), and therefore their halachic status is problematic.

Regarding 1, for example, considerations of protection of life do not take into account indirect and distant harms even if they are highly probable. Although it can still be argued that it is important to maintain this regardless of the halakhah.
The problem arises when the conclusions contradict the halakha, as in the case of fertility and reproduction. Although there it is possible to keep the mitzvah (a son and a daughter) and just not add more. If you have two children, it reduces the world's population (it is true that to have a son and a daughter, on average, you would have more than two children). Ultimately, I think that in the Western world today, the birth rate is already a little over one child per pair of parents.
By the way, giving up "she created a Sabbath," meaning being content with two children, is possible for two reasons: 1. The halakhic status of "Shabbat" is not agreed upon. 2. The commandment of "Shabbat" is essentially global (settlement of the world), and therefore it is only natural to interpret it according to the principles of settling the world. This is the content of the commandment. Therefore, it really seems reasonable to me to take these considerations into account in the halakhic interpretation itself.

As for 2, beyond the considerations you brought up, there are also considerations of survival among the people of Israel, and perhaps those should also be taken into account. In general, it seems to me that the situation is more complex than you describe. I think that the quantitative facts you brought up are also not agreed upon, and therefore one should be careful when using them.
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Asker (another):
Rabbi Michi Shalom
I understand that from a formal halachic perspective, you see no basis for preferring organic produce, or at least the basis does not allow you to define eating conventional produce as an actual prohibition. That is why you wrote that "but the moral problem is with the animals themselves. They suffer greatly, and some of it is because of me."
I asked whether, in your view, the "moral problem" is an extra-Torah problem and you also live in a moral system that is not related to the halakhic system? Or do you see the problem as a broader one of the prohibition of tsaba'ach, and if it were not for the prohibition of tsaba'ach, it would not have been raised at all?
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Rabbi:
The moral problem is not extra-Torah, but it is extra-halachic. Therefore, there is no need to see it as an extension of the prohibition of tsaba'ach and it has a status of its own.
I think that in the books Humanity as a Stubble (and I will expand on this in the book on theology that I am currently writing) I wrote that morality cannot be an atheistic category, as Leibowitz refers to it, since according to this there are two authorities to which we are obligated: God as the religious authority, and some idol who is the moral authority (in the fourth book I argued that there is no moral obligation and commitment without an external factor that underlies it). Even if this idol is not wood and stone and not something tangible, the very fact that we are obligated to two authorities is a test of joint idolatry.
Therefore, I would definitely be required to consider the issue without the prohibition of tseb'ah. On the contrary, since there is a halakhic prohibition, it would be appropriate to say that we should not expand beyond what the Torah has established and therefore we should not fear additional prohibitions (this is what those who identify morality with halacha would probably say). Although I personally believe that despite the existence of such a prohibition, there is room for a moral dimension beyond halacha (because I do not identify morality with halacha), and so on.
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Asker (another):
I don't understand, is there no halakhic prohibition here, but "only" a moral problem, or is there a halakhic prohibition here, but it is a rabbinical prohibition of a helper and not a Torah prohibition?
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Rabbi:
At most, there is a helpful prohibition here (the former disagree whether there is such a prohibition, and there are other differences that could remove it here) and not a Torah prohibition of Tseb'ach. Beyond that, there is a moral problem.
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Asks:
Continuing our conversation at the end of the lesson about veganism, first of all I highly recommend that your daughter check her blood vitamin D level (regular blood tests do not include this test for some reason). Vitamin D is a very important vitamin for the body's activity, and its deficiency is quite common among vegans, as far as I understand, and in religious women the problem is exacerbated by the lack of sun exposure. My vitamin D reached very low levels, and I suspect that this is what caused my health problems.

Beyond the vitamin D problem, I think a vegan diet is an unnatural diet for the human body, which has been accustomed for millions of years to being a "hunter-gatherer" whose diet was largely animal-based. Anyone who tries to change such a fundamental principle of the natural human diet and replace it with a plant-based diet takes on a considerable risk of health problems that may arise in him. Sometimes when he discovers the problem, it may be too late, or he may suffer quite a bit until the problem is corrected. There are dozens if not hundreds of nutritional components that cannot be tested in the blood through health insurance companies. The problem is even more acute when it comes to pregnant women, where the baby may also suffer from defects as a result of various deficiencies in the mother.

Scientific studies in the field are biased by two opposing factors: on the one hand, the meat lobby, which tries to pull in the direction that veganism is unhealthy. On the other hand, there are the extreme vegans, who try to pull in the direction that veganism is the healthiest and most natural lifestyle for the human body (both claims are completely wrong in my opinion; it is possible that this is an unwitting slander). Also, the extreme vegans will try to silence or undermine any evidence that supports the idea that there are health problems with a vegan diet (probably because they suspect that this evidence is fabricated evidence by the meat lobby, or that they are just fundamentalists sometimes). For example, if I publish a post about the harms that I personally experienced from a vegan diet, I assume that they will automatically suspect me of being connected to the meat lobby, or that I am just imagining or hallucinating and that my problems were due to other reasons unrelated to veganism. Because of these two biases, it is very difficult to rely on scientific findings in both directions. And in the absence of reasonable support for scientific findings, it seems to me that doing nothing is better (i.e. maintaining the existing state of animal-based food consumption). Furthermore, I suspect that the studies that teach that a vegan diet is safe are conducted in a way that the people being tested are very careful about their vegan diet so that it contains all the necessary ingredients. In practice, when a person adopts a vegan diet and is not in a clinical study that examines the effects of their veganism on their health, they will probably be much less careful about the quality of their vegan diet, and thus they will be much more at risk. I agree that a varied and very carefully planned vegan diet can be satisfactory from a health perspective. But I think it is very difficult to formulate such a menu, especially since it requires a lot of time, energy, money, and planning to implement it. Beyond that, you also need to closely monitor various body indicators and take artificial supplements regularly. Most people who actually adopt a vegan diet actually consume a poor diet, thereby putting themselves at considerable health risk, in my opinion. Vegans often remain healthy only thanks to the vitamin and mineral reserves they accumulated in their bodies during the period they ate animal-based foods. The rate at which vitamins and minerals leak from the body varies from person to person. It should be remembered that a certain deficiency in a particular vitamin does not only mean that the person will feel weak, sometimes it can have very serious health consequences (such as beriberi, for example, which can end in death).

Regarding choosing alternatives to animal food that is raised humanely. I initially tried to consume meat/eggs that were raised more humanely, but it became a very problematic task, and it seemed very impractical to live like that. For example, beef can only be ordered twice a year, and that is one or two times in Israel. Regarding eggs, the problem of purchasing from regular hatcheries exists in most if not all free-range chicken coops. It seems unreasonable that we are expected to live like this, just as it seems unreasonable that we are expected to avoid relying on regular kosher bodies. After all, God is the one who created us so that we need animal nutrition in order to exist. He is the one who put us in a situation where we will have to cause some suffering to animals for the sake of our proper health. Perhaps what is expected of us is to act within reasonable limits to minimize the suffering of animals on breeding farms, meaning to act perhaps through legislation, or influence public representatives through political pressure and demonstrations, or perhaps donations to such a struggle.

I would be happy for you to forward this email to your daughter and to hear your and her response to what is said here.
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Rabbi:
I also wrote to my daughter Rebecca. I assume she would say that we are still in doubt (maybe there are harms), and therefore the default is still to eat vegan since there is no doubt (harm) that outweighs the certainty (causing suffering). We do not have permission to cause such terrible suffering to animals because of unfounded fears (and in her opinion, maybe even if they are well-founded) or the difficulty we have in managing our lives this way. So we need to overcome it. Basically, the question is, as long as the necessary changes are not enacted (and it does not seem that this will happen in the near future), what should I as an individual do?
The argument that this is how God created His world is implausible. I don't think it is enough to justify the terrible suffering we cause. At most, we can raise animals in a reasonable manner and eat much less meat and animal products. Consider as an example a society that mistreats construction workers in a terrible way. Should we say that this is how God created His world or is the solution legislation, or is it actually more correct not to use its services and live in a tent or some other housing solution. My daughter always brings up the example of soap made from the fat of Jews who were killed or died in concentration and death camps. Are the lack of choice and arguments about God's conduct enough to consume it?
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Asks:
Regarding the damage issue, to the best of my knowledge, the decisive issue is certainly the IDF.
Regarding the infliction of suffering, it should be remembered that suffering is caused in many cases due to economic considerations that ultimately allow for the reduction of animal food, thereby also allowing people with limited means to consume animal food. The grief of those with limited means should the prices of animal food rise as a result of legislation that reduces the cost of living must also be taken into account. In my opinion, this is not a matter of luxury or indulgence, but rather of food that is essential and necessary for human health.

The problem with the two comparisons you mentioned (construction workers and soap from Jews) is that there it is about harming humans, while in our case it is about harming animals. I think there is a fundamental difference between the two things because God has taken away the animals' right to life/dignity/freedom/independence/freedom from suffering, for the benefit of humans. I would of course be very happy if God had created the world and us so that we would not have to cause suffering to any creature in order to lead a normal life, but for some reason, He decided that the wolf would have to devour the lamb in order to survive, the tiger the goat, and the man the cow.

This whole topic reminded me of a question I wanted to ask you about the rights of animals. In the series of lessons on Rights and Obligations in Halacha, you mentioned that halachic obligations that appear in the Choshen Mishpat are obligations that arise by virtue of merit. To the best of my knowledge, the laws of the Jewish People do not appear in the Choshen Mishpat. Therefore, it follows that from a halachic perspective, the obligation to refrain from harming animals does not arise by virtue of the animals' merit, but as a duty of man towards God. The question is whether, in your opinion, animals do not have rights from a halachic perspective. The question is whether, from a halachic perspective, there is justification for forcing someone not to harm animals.
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Rabbi:
1. It is clear that animals have no rights. This is an unfortunate statement that is rooted in the imperialist perception of rights that prevails today. It is our duty not to cause them pain. And yet, it is possible to impose coercive law on the commandments.
2. Regarding doubting souls, I don't think you're right. There is no real doubt here, since it can be seen in medical tests that, in general, if the balance is maintained, the situation is benign. You are only raising the possibility that the tests may not reflect everything. This is a doubt without any real basis (as the well-known Rabbi in Ein Aya said on Shabbat 30, about the story of "Your mother is my wife and you are my son"). Furthermore, many vegans report normal and healthy lives. Although you doubt the data, and to a certain extent rightly so, suspicion is still not a basis for doubt. Suspicion can at most eliminate excuses that dispel inadequacies.
In conclusion, in my opinion, a question of a PICO without any real basis does not justify a ZEB.
3. Furthermore, this doubt does not deal with the PICO but with various health concerns. Therefore, the situation is much less clear-cut than described. I tend to think that in such a situation there is no real justification for harming an animal.
4. There is of course a difference between a wolf that preys on the sheep because it is its nature and a person who mistreats the sheep (and not just preys) and does so by choice.

Rebecca replied 9 years ago

Hello Oren. As a vegan, I try not to justify my arguments in favor of veganism from the health aspect, because it is indeed controversial. There are studies, apparently in equal quantity, one way or the other. The advantage of a vegan diet is not absolute, and it is assumed that it will affect different people differently. But there is no doubt that this is an issue that needs to be examined in depth, because in its current form, when the benefit is not proven, it is certainly not a sufficient argument for eating meat, especially in 121, when there is a medical solution to almost every problem. In other words, I would suggest that instead of worrying about legislation on animal cruelty, we should worry about extensive scientific activity on the subject of nutrition and in the field of medical development and human health. I am sure that this will lead to very advanced results. By the way, if you have a lot of difficulty with veganism because it is harmful to your body, I would recommend that you at least stop consuming dairy products, which in my opinion have almost no nutritional benefit. (At least after infancy) Your basic premise, which I do not accept, is that because a certain thing has been defined as "natural", it must be assumed that it is legitimate to do it. Would you justify a man who has difficulty remaining faithful to his wife for the same reason? After all, it is only natural that males in nature would not be committed to one female, especially in the predatory family. God, who subjected the animals to us, also commanded us moral progress (at least in my father's opinion :)). Moral progress does not always correspond to nature, but the solution to such conflicts is not to justify ourselves, but to seek a solution.
Humans have changed the basic definition of the concept of nature so fundamentally and profoundly that I see no reason to insist on remaining faithful to our natural form on this particular issue, especially since, as I said from the beginning, there is a dispute about what constitutes a diet adapted to humans. Regarding the ability of the underprivileged, Gary Yourofsky, a vegan activist, has already explained the issue in a very simple way. Any given amount of meat grown in a certain place can grow many times over as vegetables, so that stopping the consumption of meat and other animal products will drastically increase the amount of food in the world, and may also help with problems such as hunger in third world countries. And of course, let's not forget the second duty we received from God at the creation of the world, "to work and preserve it." I don't know if you've come across this before, but the number one cause in the world (!) right now of environmental pollution is the animal food industry. I'm not citing this from Yourofsky's statements, but from a completely objective factor that you can find in various reports by various environmental organizations. So, as it stands right now, one of God's values will not be kept in its current form, either "You have become like the fish of the sea" or "...to keep it." Since I am sure that in the commandment, God did not intend what is happening in the industry today, I suppose it is better to compromise on the above commandment and focus on the second.
I completely agree with you that we need to act vigorously in the area of legislation on the subject, but ultimately legislation comes from a social need. Animals have no place in human society, because they are indeed not intelligent enough creatures, and therefore, if we do not protect their rights, the situation will not change. Unfortunately, a fairly significant part of the economy in Israel depends on industry (according to Bibi: the Israeli cow produces three times more milk than the average cow!), and the only way to raise real awareness of the issue, in my opinion, is a consumer boycott. To make the government understand that such a thing would have no place in society, and there is no point in producing it. - If you find another practical and workable solution, I would definitely be happy to hear it! I currently see no other way out.
I would love your response and comments :)

Pine replied 9 years ago

1. Although there is a medical solution to many problems, in my opinion the main solution is for specific problems such as bacterial/viral infections or bone fractures and not for problems that stem from an unhealthy lifestyle such as smoking, lack of physical activity or poor nutrition. Such a lifestyle creates cumulative health damage that is difficult to repair medically. Would you be willing to smoke daily and trust medicine to save you?
2. I actually avoid dairy products almost completely because I agree that milk is not necessary for health.
3. There are different levels of "naturalness." For example, fresh air, sunlight, drinking water are at a very high level of "naturalness." In my opinion, consuming animal foods is very close to these. Then there are things whose "naturalness" is weaker, such as the tendency to cheat, as you mentioned. Resisting a weak natural tendency like the tendency to cheat does not create serious health consequences like avoiding animal foods, in my opinion.
4. It is true that man has changed his way of life so that today he lives in a very different way from his natural way. But this is truly one of the main causes of many diseases and human suffering in the world (physical and mental). I recommend reading the book: "The Ancient Secret" (or search for "ancient" on Google), which talks exactly about this point and recommends returning in many ways to a primitive lifestyle that is as adapted to human nature as possible. For example, it recommends sleeping the way ancient man slept, eating the way he ate, performing physical activity that is similar to his physical activity patterns, being exposed to the sun in a way similar to what ancient man was exposed to, and maintaining tribal social ties that are similar to the social ties of ancient man.
5. The fact that it is possible to grow a lot of vegetables for a little meat does not solve the problem that these vegetables do not provide all the nutrients required by the human body. 7 tons of rich vegetable salad will provide me with almost no vitamin D or tryptophan, for example. The misery of those with limited means will result from not having access to essential and necessary food for their health and they will be forced to make do with rice and lentils, which in my opinion are not enough for proper health.
6. Regarding environmental pollution, this is a separate problem that, in my opinion, needs to be solved by switching to renewable energy sources and legislation/enforcement in the field of environmental quality in livestock farming.
7. There is an interesting article that talks about a vegan Paleolithic diet: http://www.paleodiet.co.il/vegan-paleoIf you insist on taking a risk on your health (and perhaps also the health of your future children) by completely avoiding animal products, I recommend at least acting in accordance with what is stated there. I want to emphasize one section from there that says this: "The understanding that comes from Paleo that, along with a large part of the vitamins and minerals found in the husks of grains (rice) and seeds (sesame/tahini), most of the substances that interfere with absorption are also found there, and therefore it is not worth consuming them." The reason I mention this section is only to illustrate the complexity of formulating a balanced vegan menu. After all, even if the menu chemically contains all the required nutritional components, there may be "antinutrients" that impair the absorption of those chemical components, and therefore the diet is actually unbalanced. This issue is very complex from a nutritional perspective, and it seems to me that an ordinary person is not capable of being healthy on a vegan diet. When I say healthy I don't mean strong, or vigorous, or vital, I mean that he will not suffer from life-crippling health problems.
8. Regarding solutions, I'm afraid that the solution you proposed is a bit too utopian and impractical. I think we should take an example from the founder of Tesla, who is trying to solve problems by harnessing man's evil instinct. That is, creating a moral alternative that will be better in terms of taste/price/health than the immoral option. This can be done by technologically developing artificial meat that will be cheaper than regular meat, for example (I even donated to it in crowdfunding). Or by creating a plant-based meat substitute that will be tastier, healthier, and cheaper than regular meat. And of course, a long and tedious legislative process that will expand the regulations of the Israeli Food and Drug Administration Law on livestock farming (the question of how a private individual can promote such legislation). Perhaps we can combine them all.
9. Finally, I want to say that it is very easy to be a hero before a person experiences a health problem in the flesh. But after he experiences it, he realizes that taking a health risk is no small thing, and this issue should be taken very seriously. It reminds me a bit of smokers who think that nothing will happen to them, and after something happens to them, they greatly regret smoking and wonder how they were so irresponsible. Maybe try to step into the shoes of a vegan who experiences serious health problems as a result of this diet, and see what you think about a vegan diet from this perspective.

Rebecca replied 9 years ago

Hello Oren :)
As I said earlier, regarding the health arguments, it is very difficult to determine which of us is right because there are studies here and there. But I want to draw your attention to the fact that the benefits of meat are not proven as you think they are proven. I return to you the question - would you be willing to smoke every day, relying on the salvation of medicine? What makes you agree to consume large amounts of fdl cholesterol? And what about trans fat? Saturated fat? Heart disease, diabetes, blood pressure - all of these are diseases that directly affect animals and their products. You can certainly call these dangerous and harmful diseases that are very difficult to treat. And I did not raise the well-known topic of cancer, because I did not examine this topic in depth, even though there are studies that prove that there is a close connection between the consumption of animal products and the risk of various types of cancer.
There is a tendency to think that taking vitamins and various pills is unhealthy. But to my knowledge, it is better from a health perspective to take vitamin pills than to consume products from animals, which at best consume the various vitamins themselves so that meat farmers can say that the meat does contain these vitamins (such as B12) and at worst simply harm our bodies in an unbelievably way. These are just a few examples of why meat is not sacred. Again, I personally cannot judge who is right in the end, but don't forget these data. The very fact that we consume external substances (i.e. food) causes various damages. Every diet will cause other damages. I am sure that when the entire world is vegan, diseases will also be created that will have to be treated, but let's not pretend to be saints, diseases nowadays do not arise from space. Food is not the only factor, but it is undoubtedly a disciplinary factor.

Regarding the book "The Ancient Secret" - it sounds like an interesting book and I will try to read it. But I think the world that is proposed in the book will never come back. Too much pollution has already been done, and too many structural changes (if you noticed, I did not claim that man is by nature destined to be a vegan, because it is not acute. Even if that were true, years of evolution have accustomed our system to meat) have been made in the human body. If you want, theoretically, to return to the ancient way of life nutritionally, you are welcome to look for animals that have not been hormonally altered, and have not been fed dangerous substances. I will emphasize that my ideological problem is mainly against abuse, and as soon as the industry stops being so inhumanely and bestially cruel, I will not eat meat for personal reasons, but I will not demand that everyone not eat meat, even though I think it is unhealthy.

It's important to me to say that you sound as if there is a perfect solution. There isn't. In any situation that is chosen, there will be diseases, and problems will arise. The question is what is the cost of each problem, both for humans and for animals. In the current situation, I don't think a vegan diet will be harmful and cause more serious medical problems.

You keep coming back to the health factor, but I don't understand why you decided so unequivocally that vegetables, fruits, legumes, nuts, and seeds are not enough for a healthy and balanced diet. True, in today's era it requires effort, because unfortunately the most common food in the country is hamburgers and pizza, but it is not impossible, and far from impossible. Regarding the complexity of legumes. I haven't looked into the issue, but I find it hard to believe that it is more complex than the issue of meat.

I completely agree with you that we need to act in favor of the wonderful project of Supermeat, there are many avenues to act on the issue, and all of them are welcome. I am personally not a scientist and I try to act in other avenues. But from past experience, injustices have been changed thanks to the masses, and not thanks to political activity alone. Take any revolution you want in history. For example, the black protest in the US comes to mind. There is no doubt that there was extensive activity at the political top on the issue, but I am sure that the social awareness that arose among the general public in America had a decisive influence on the issue.

Pine replied 9 years ago

Hello Rebecca,

First of all, I really appreciate people with great moral aspirations, such as the desire to create a revolution in the way the world treats animals in animal farms. I share this goal. However, I truly and sincerely think that the most appropriate diet for the human body is a diet that includes meat as a central component of the diet. I agree that the main problem today stems from the abuse and not from the actual killing of animals. By the way, there is a farm called Ashtarot that markets meat with a minimum of animal fat (I called today and learned that they are soon to return to the shelves of health food stores). Regarding the issue of vitamins and minerals, it is important for me to emphasize that the issue is not limited to vitamins and minerals. There are certain substances in the brain that the body can only produce when it receives amino acids or other compounds that usually come from animals. For example, the substance tryptophan, which is mainly found in chicken and eggs, is a precursor required for the production of serotonin. Without tryptophan, serotonin production is impaired, and after a few months a deficiency can develop that can lead to depression or anxiety. I suspect there are also quite a few hormones responsible for regulating various processes in the body that are more difficult for the body to produce or keep in balance under a vegan diet.
By the way, you mentioned that you try to operate in other channels, which channels did you mean?

Pine replied 9 years ago

I came across another page that I think has reading materials that might interest you:

https://www.facebook.com/GrassFedIsrael

Rebecca replied 9 years ago

Wow! First of all, this page looks amazing! It's refreshing to me! Sounds like the right path to me and with huge potential for success!
Regarding tryptophan, I did a little research online and found that soybeans, pumpkin seeds, sesame seeds, and lentils are foods that contain tryptophan. I'm attaching a link to a guide to plant-based amino acids, hope you find it interesting :)
Regarding the places where I try to be active - I'm as active as I can in Anonymous to raise awareness, I bring up the issue at my school as much as possible (currently in the process of giving a lecture at the school about animal cruelty and Judaism :)) and I try to donate the little money I earn (from time to time) to causes such as Supermeat :)
I must say again that the link to the page you sent opened up a whole new world for me, and I think that again, similar to many other revolutions, we will eventually settle somewhere in the middle, and this does seem to me to be a particularly promising middle ground!! Thanks for opening up the thought. D:
But I emphasize that the issues need to be separated. The war on the current industry - which should be uncompromising, and the support for projects such as Supermeat and the movement for humane breeding. That is, if you find that your body really cannot do without meat, your contribution to the issue will be significant support for organizations such as these, and consuming food only under the appropriate standard label (in my opinion :)).

http://www.to-heal.com/Default.asp?sType=0&PageId=12391

Pine replied 9 years ago

Here too, there are good options for consuming animal products that have been raised humanely:
http://haibari.co.il/

anonymous replied 9 years ago

As a vegetable grower, I can attest that the amount of living creatures I slaughter in order to produce vegetarian food is unfathomable. I'm not sure that on my moral scale it is more right to destroy millions (without exaggeration) of mites, thrips, larvae, etc. in order to avoid killing a larger animal.

Pine replied 9 years ago

I think the emphasis is on causing suffering to the animals while they are still alive, and not on killing them. Apparently, the suffering that comes with death will be experienced by the larvae anyway, whether you inflict it on them or something else.

anonymous replied 9 years ago

Pine
Pesticides cause great suffering, some are designed to kill slowly while causing suffering and some are just to postpone. In any case, it is a journey towards the inevitable end. Natural death should not be compared to the death I give to those animals so that vegetarians can look in the mirror.

Michi Staff replied 9 years ago

This is a very interesting question. The poskim divide between small and large animal cruelty, but I assume that this is not based on knowledge but on intuition, which I do not know how correct it is. It is true that there is a difference between killing (which is mainly inhumane) and causing suffering (which is cruel).

anonymous replied 9 years ago

The consideration (being vegetarian) is a moral consideration and not a halakhic one (that's what you wrote). Therefore, the question can perhaps be reduced to whether there is a moral criterion that prefers killing tens of thousands of small animals over one large animal. And if so, is it enough to launch crusades against those whose moral consideration is the opposite. (By the way, organic farming does not eliminate the problem.)

Pine replied 9 years ago

I think that in any case, the vegetarian alternative causes less suffering to animals than industrial animal farming, because in any case, to produce, say, a kilo of hamburger, many kilograms of plant food such as corn/soybean are needed, which are fed to the cow. To grow the corn/soybean, many insects were also killed. What is more, it may actually be that raising animals in a non-industrialized environment (grass fed) is less cruel to small animals (because there the animals eat grass that does not require pesticides).

A quick Google search ("do insects feel pain") shows that there is indeed good reason to think that insects are less sensitive to pain. See here:
http://insects.about.com/od/insects101/f/Do-Insects-Feel-Pain.htm
And here:
http://relaximanentomologist.tumblr.com/post/51301520453/do-insects-feel-pain

Besides, a question for Anonymous, is there a reasonable alternative these days to growing vegetables and fruits while minimizing harm to insects? And why doesn't organic growing solve the problem?

Additionally, I found an interesting article online on the subject of seroconversion in insects and fish:
https://www.toraland.org.il/articles/belief-and-law/treason-of-animals/treason-of-animals-in-fish-and-insects/

anonymous replied 9 years ago

Let's start from the end, the article is Torah and is not relevant to a vegetarian whose consideration is moral (other than halakhic).
The joke among us is that the difference between organic and non-organic is whether you spray during the day or at night.
And seriously, even in organic farming, pesticides are sprayed that are probably toxic to animals and perhaps to humans. Less than in conventional farming, but the yield is also significantly lower, so it is possible that more animals are killed by tomatoes than even in conventional farming.
Regarding what you wrote about meat also including sprayed plants, you are probably right, but grains are still sprayed less than intensively grown vegetables, and it seems to me that most of the cattle in South America come from pasture-raised animals.
In any case, I feel like this information should cool the sense of moral superiority of vegetarians.

Pine replied 9 years ago

I would be happy if you would refer to the two links I provided regarding the feeling of pain in insects.

anonymous replied 9 years ago

I was not aware at all that insects do not feel pain (that certainly eases the pangs of conscience 🙂).
However, the issue is still controversial (molecules indicating a possible sense of pain have been found in the bodies of insects).
Does that change the picture? Maybe!
In any case, the question of killing quantity versus killing quality (in a more developed animal) still remains.

Pine replied 9 years ago

Regarding killing quantity, we must remember that we kill millions of bacteria every day, which are also considered living beings to the best of my understanding. I don't think we are expected to consider the quantities of living beings we kill when the killing is done for human needs.

Yishai replied 8 years ago

Pine
Bacteria are no more alive than plants. On the contrary, in the biological hierarchy they are below them. If there is no problem in killing plants, there is certainly no problem in killing unicellular organisms.

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