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Q&A: On Veganism

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On Veganism

Question

Is there a halakhic and/or moral value in eating a vegan diet (avoiding meat / dairy / eggs)? Especially nowadays, when modern farming conditions include great suffering for farm animals (debeaking without anesthesia, extreme crowding, use of electric prods to hurry them along, etc.).

Answer

It seems to me that this is not merely commendable but an outright prohibition. The suffering the animals go through is terrible, and one may not be a partner to it. Admittedly, many people do not live up to this, and it requires further consideration whether there is room to justify them after the fact. Clearly, someone who refrains from all this deserves to be called righteous.
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Questioner:
Do you yourself refrain from eating animal products? In addition, on the one hand you said there is an absolute obligation here, and on the other hand you said, "he deserves to be called righteous" (which implies that this is an extra pious practice). So just to make sure: is this an obligation, or only a pious stringency? Also, what should a vegan do about the obligation to eat meat on a Jewish holiday? Finally, should we say that fish are also forbidden, or is the suffering of fish relatively negligible even today? And in general regarding fish, does the law of animal suffering apply to them?
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Rabbi:
I try very hard, but I do not always succeed. Sometimes there are prohibitions that are indeed valid, but since the public cannot abide by them, they lose their force (the Torah was not given to ministering angels). The more the alternatives improve, the more binding this becomes. The commandment to eat meat on a Jewish holiday does not obligate a vegan for several reasons: 1. The commandment is to rejoice, not specifically to eat meat (at least according to Maimonides). 2. One does not perform a commandment by means of a transgression. As for fish, I am inclined to think they are like other animals, although there are halakhic decisors who distinguished between different animals and creeping creatures and the like. It seems to me these are intuitions that are not really well-founded. See an email I sent to the Torah-core group bulletin board in Lod about animal suffering, and the correspondence that followed:

Hello everyone.
The situation in the animal-farming market is well known. The abuse and suffering the animals go through are horrific, and all of us (as consumers) share some of the blame. It is easy to say that this is hysteria from animal-welfare organizations and the like (I used to think so too), but that is an escape. It is worth checking, seeing the materials, and forming an impression. The situation is terrible. There is a moral problem here and also a halakhic one, and people ignore it because of considerations of convenience.
Even free-range eggs, although they do have some advantage relative to regular eggs, still do not differ all that much. A significant part of what is problematic in poultry farming also exists in the production of free-range eggs. By contrast, organic farming has to meet much more appropriate standards set by the Ministry of Agriculture. Notice: as has now become clear to me, "organic" has significance beyond health considerations or returning to nature. It has cardinal significance also with regard to considerations of animal suffering.
And now, in recent days, we found very close to us, in our holy city Lod (in Moshav Nir Zvi, when you drive toward Ramle and turn right after the railroad tracks), a lovely farm run by lovely people, where they raise chickens in genuinely excellent conditions (if they passed the strict inspection of my daughter, Rebecca, see below, then it is certainly "strictly kosher"). They are careful beyond the standards of the Ministry of Agriculture. Among other things there is a store there, and they sell organic eggs from those chickens, milk from organic farming (not their own), and sometimes they also have chickens for meat, along with many other organic products. It is very important to us to support them and recommend that everyone check out the place and shop there.
Their website: http://www.organishop.co.il/
Below I am attaching a post and pictures from my daughter Rebecca (the Chief Vegan Rebbetzin) regarding this farm. We would be happy to provide more details, and if there is interest, even organize group purchases. That way none of us has any convenience-based excuses left for continuing this forbidden conduct.
May it be pleasant for the listener,

Michi Abraham

Good evening 🙂
Last week I found an amazing farm, thanks to which I went back to eating eggs after a very long time 🙂
Our condition for permitting ourselves to eat eggs was that the hens there be given optimal laying conditions, and zero suffering (not minimal suffering, not reduced suffering, but zero suffering. I think our society can allow itself to demand that).

And then my mom (the champion!) found the "Health in Nature" store. An organic shop located in Moshav Nir Zvi, a quarter of an hour from Lod!! Next to the store is the henhouse. A huge coop, fenced, with shade, dirt, and private nesting boxes for anyone interested 😉
After thoroughly questioning the owners about how the place is run, receiving a bag of vegetables free on the house, and above all tasting an unbelievable shakshuka (!) from these truly delicious eggs, we decided that more people absolutely have to get to know this amazing place, support it, and encourage more industries to act this way!

The store offers not only free-range eggs, but also organic vegetables without pesticides and without additives. Legumes, especially healthy chocolate (and tasty too!), oils, soaps, and also dairy products, which they bring from a farm in the north that is organic as well. In short, it is recommended to do your weekly shopping there, not just buy eggs.
The price for a carton of eggs is 27 NIS for 12 eggs. Expensive compared to regular eggs, but not compared to the health and peace-of-mind benefit we get.
I highly recommend running out to the moshav to buy! It is important to support this warm and kind farm, which is meticulous about "animal suffering" and does not cut corners for itself, unlike unfortunately most industries today in this very important area. It is worth the extra 15 shekels in order to prevent abuse, without any real loss, and without having to give up eggs 🙂
If people are interested, it may be possible to look into a closer sales point (contact privately here by return email).
Health in Nature – 08-9229263
http://www.organishop.co.il/
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Questioner (another one):
Full disclosure: I am vegan for health reasons, but over time I have become more and more exposed to, and halakhically troubled by, the issues of animal suffering in livestock farms.

If indeed in your opinion one should not eat from a situation that causes animal suffering, what do you do about consuming chicken, meat, and milk? As far as I understand, the animal-suffering problems in those industries are far from minor…
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Rabbi:
One more note. This is not a full halakhic prohibition. Meaning, someone who eats is not violating the prohibition of animal suffering itself (about which the halakhic decisors themselves dispute whether it is Torah-level or rabbinic), but rather a rabbinic prohibition of assisting transgressors. Still, that is a formal halakhic argument. On the moral plane this is very, very troubling (like murdering or stealing with one’s left hand, with an unusual variation). The halakhic problem makes me a transgressor vis-à-vis the growers or vis-à-vis the Holy One, blessed be He, but the moral problem is vis-à-vis the animals themselves. They suffer greatly, and some of that is because of me, and they do not really care whether I manage to avoid the rabbinic prohibition of assisting a transgression or not.
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Questioner (another):
I would be glad to add a question:
How do you see ecological considerations entering as considerations that Jewish law takes into account?
As far as veganism is concerned, there are many ecological reasons to stop using livestock and eating fish entirely, even if the food is "organic." More than 40% of the Earth’s land area is used for livestock (mainly in order to grow food for it). If it is organic livestock, the situation is even worse, because it must be fed organic food, which uses even more agricultural land. Those agricultural areas come at the expense of ecological diversity and generally involve severe ecological damage. Beyond that, the entire livestock industry produces 2.5 to 3 times more greenhouse gases than all forms of transportation in the world combined, and it is also one of the central sources of groundwater pollution. In 40 years, human beings have reduced the number of marine animals by half, while 90% of what is fished from the sea ultimately ends up in the mouths of livestock in the form of powdered protein supplement.
In other areas as well, the religious public in Israel is the public that consumes the most disposable utensils. There is, for example, a prohibition against using a dishwasher on the Sabbath because of appearance to onlookers or because of the noise it makes, though there are leniencies to use it if there are many guests. Is it not fitting to permit use of a dishwasher (with a Sabbath timer) for ecological reasons? Is it not fitting in general to prohibit non-biodegradable disposable utensils? What about diapers? This is one of the most polluting products there is; should we not require reusable diapers?
Can it be that Jewish law will have no clear position on such a central issue, when it is clear to everyone today that this is part of repairing the world? How is it that such considerations are not taken into account at all?
There are even harder questions, such as childbirth: does the obligation of "be fruitful and multiply" still exist in the same way it did before man became the absolute ruler of the Earth? What about man’s role "to work it and guard it"? Ultimately, continued human reproduction at the same pace as in previous generations will lead us to ecological catastrophe… If one thinks about the size of the human population, the growth appears logarithmic, and whereas until recently this could be ignored, today the issue is urgent: in the year 1 CE the world population was about 300 million people; by 1800, about a billion; by 1930, about 2 billion; and within only 70 years, by 2000, 7 billion people. Should we not take into account that the Earth’s resources are limited, and understand that at this stage man’s role is "to work it and guard it"? Has the time not come to understand that if human beings still have not found a sustainable way of life for 7 billion people, they certainly will not close the gap if they continue reproducing at the same pace?
It is clear to me that these considerations were not relevant when the Earth’s population was a few hundred million, and that is how it was through most of the history of Jewish law. That is, the considerations I raised were not relevant, so they cannot be dismissed simply because they were not taken into account until now… If for a long period we were "the people of the book" and that was the example we showed the world, should we not lead the world in confronting ecological issues?
Hananel
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Rabbi:
Hello Hananel.
Indeed, very powerful points. There is certainly room to consider this, but the question of the halakhic status of these considerations is not simple. To create a halakhic prohibition you need a source and an authoritative interpretation. There are many things it seems sensible to do, and still that does not necessarily make them Jewish law (see my article on a memorial day for the Holocaust, here).

The halakhic status of considerations of the type of concern for the planet is problematic for two main reasons:
1. These are remote considerations (there is no slaughtered ox before us).
2. The data are not always agreed upon scientifically, and therefore their halakhic status is problematic.

Regarding 1, for example, considerations of saving life do not take indirect and remote harms into account, even if they are highly probable. Even so, one could still argue that it is important to preserve this regardless of Jewish law.
The problem arises when the conclusions conflict with Jewish law, as in the case of procreation. There, however, one can keep the commandment (a son and a daughter) and simply not add more. If one has two children, that reduces the world population (true, in order to have a son and a daughter, on average there will be more than two children). Ultimately, it seems to me that in the Western world today the birthrate is already a little above one child per couple.
By the way, giving up on "He created it to be inhabited," meaning being satisfied with two children, is possible for two reasons: 1. The halakhic status of that commandment is not agreed upon. 2. The commandment in essence is global (settling the world), so it is only natural to interpret it according to principles of settling the world. That is the content of the commandment. Therefore there it really does seem to me reasonable to take these considerations into account within halakhic interpretation itself.

As for 2, beyond the considerations you mentioned there are also considerations of the survival of the Jewish people, and perhaps those too should be taken into account. In general, it seems to me that the situation is more complex than you describe. I think that even the quantitative facts you presented are not agreed upon, so one should be careful in using them.
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Questioner (another):
Hello Rabbi Michi,
I understand that from a formal halakhic standpoint, in your view there is no basis for preferring organic produce, or at least the basis does not allow one to define eating regular produce as an actual prohibition. That is why you wrote that "the moral problem is vis-à-vis the animals themselves. They suffer greatly, and some of that is because of me."
My question is whether, in your view, "the moral problem" is an extra-Torah problem and you also live within a moral system that is unrelated to the halakhic system? Or do you see it as part of the broader problem of the prohibition of animal suffering, and were it not for that prohibition you would not have had to address the issue at all?
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Rabbi:
The moral problem is not extra-Torah, but it is extra-halakhic. Therefore there is no need to see it as an extension of the prohibition of animal suffering; it has independent standing.
It seems to me that in my book Human as the Grass of the Field (and, God willing, I will elaborate in the book on theology that I am now writing) I wrote that morality cannot be an atheistic category, as Leibowitz treats it, since according to that there are two authorities to whom we are obligated: the Holy One, blessed be He, as the religious authority, and some idol that is the moral authority (in the fourth notebook I explained that there is no moral duty and obligation without some external factor underlying it). Even if that idol is not wood and stone and not something tangible, the very fact that one is obligated to two authorities is a form of idolatry in partnership.
Therefore I certainly would have had to address the topic even without the prohibition of animal suffering. On the contrary, once there is a halakhic prohibition, one might have said that we should not expand beyond what the Torah established, and therefore there is no concern for additional prohibitions (that is probably what those who identify morality with Jewish law would say). However, I personally think that despite such a prohibition, there is room for a moral dimension beyond Jewish law (because I do not identify morality with Jewish law), as above.
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Questioner (another):
I did not understand: is there no halakhic prohibition here and "only" a moral problem, or is there a halakhic prohibition here, but a rabbinic prohibition of assisting, not a Torah-level prohibition?
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Rabbi:
At most there is a prohibition of assisting (the medieval authorities disagree whether such a prohibition exists, and there are further distinctions that could weaken it here), and not a Torah prohibition of animal suffering. Beyond that there is a moral problem.
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Questioner:
Following our conversation at the end of the class about veganism, first of all I strongly recommend that your daughter check her vitamin D blood level (for some reason regular blood tests do not include that test). Vitamin D is a very important vitamin for bodily functioning, and a deficiency is fairly common among vegans to the best of my understanding; among religious women the problem is aggravated because of limited sun exposure. In my case my vitamin D reached very low levels, and I suspect that this is what caused my health problems.

Beyond the vitamin D problem, I think a vegan diet is unnatural for the human body, which for millions of years was accustomed to being a hunter-gatherer, with a significant part of its diet coming from animals. Someone who tries to change such a basic principle in the diet natural to man and replace it with a plant-based diet is taking on no small risk of health problems that may develop. Sometimes by the time he discovers the problem, it may be too late, or he may suffer quite a bit until the problem is corrected. There are dozens if not hundreds of nutritional components that cannot be tested in blood through the health funds. The problem is even more acute when it comes to pregnant women, where the baby too may suffer deformities as a result of the mother’s various deficiencies.

The scientific studies in this field are biased by two opposing factors. On the one hand there is the lobby of meat producers, which tries to pull in the direction that veganism is unhealthy. On the other hand there are extreme vegans, who try to pull in the direction that veganism is the healthiest way of life and even natural for the human body (both claims are completely mistaken in my opinion; perhaps this is a self-serving bias without awareness). Likewise, extreme vegans will try to silence or undermine any evidence that supports the claim that there are health problems with a vegan diet (apparently because they suspect such evidence is fabricated by the meat lobby, or because they are simply fundamentalists at times). For example, if I publish some post about the harms I personally experienced from a vegan diet, I assume people will automatically suspect that I am connected to the meat-producers’ lobby, or that I am simply imagining things or delusional, and that my problems stemmed from other causes unrelated to veganism. Because of these two sources of bias, it is very hard to rely on the scientific findings in this area in either direction. And in the absence of reasonable support for the scientific findings, it seems to me that passive non-action is preferable, meaning preserving the existing situation of consuming animal-based foods. Beyond that, I suspect that the studies teaching that a vegan diet is safe are conducted in a way where the subjects are very careful with their vegan diet so that it contains all the required components. In practice, when a person adopts a vegan diet and is not in a clinical study checking the effects of his veganism on his health, he will presumably be much less careful about the quality of the vegan diet, and thus will be at much greater risk. I agree that a varied vegan menu planned in a very meticulous way can be sufficient from a health standpoint. But I think it is very difficult to build such a menu, and it also requires a huge amount of time, energy, money, and planning in order to implement it. Beyond that one also needs close monitoring of various bodily indicators and regular use of artificial supplements. Most people who adopt a vegan diet in practice consume a deficient diet and thereby put themselves at no small health risk, in my opinion. Vegans often remain healthy only thanks to the stores of vitamins and minerals that they accumulated in their bodies during the period when they ate animal foods. The rate at which vitamins and minerals leak out of the body varies from person to person. One should remember that a certain vitamin deficiency does not only mean the person will feel weak; sometimes it can have very severe health consequences (like beriberi, for example, which can end in death).

As for choosing alternatives of animal-based foods that were raised humanely: at first I tried to consume meat / eggs that were raised in a more humane way, but it became a very problematic task, and it seems very impractical to live that way. For example, beef can be ordered only twice a year, and that is from one or two farms in the country. Regarding eggs, the problem of sourcing chicks from regular hatcheries exists in most if not all free-range coops. It does not seem reasonable that we are expected to live this way, just as it does not seem reasonable that we are expected to avoid relying on ordinary kosher-supervision bodies. After all, the Holy One, blessed be He, is the one who created us such that we need animal-based nutrition in order to exist. He is the one who put us in a situation in which we would need to cause some suffering to animals for the sake of our proper health. Maybe what is expected of us is to act within reasonable bounds to reduce the suffering of animals on farms, meaning perhaps through legislation, or influencing public representatives through political pressure and demonstrations, or perhaps donations to such a struggle.

I would be glad if you would pass this email on to your daughter, and in general I would like to hear both your response and hers to what is said here.
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Rabbi:
I am copying my daughter Rebecca as well. I assume she would say that we are still in doubt (perhaps there are harms), and therefore the default is still to eat vegan, since doubt does not override certainty (causing suffering). We have no right to cause such terrible suffering to animals because of unsubstantiated concerns (and in her opinion perhaps even if they are substantiated) or because it is hard for us to manage our lives that way. So we have to overcome it. In essence the question is: as long as the necessary changes have not been legislated (and it does not seem likely to happen in the near future), what should I as a private individual do?
The argument that this is how the Holy One, blessed be He, created His world is not reasonable. It does not seem to me sufficient to justify the terrible suffering we cause. At most one may raise animals in a reasonable manner and eat much less meat and fewer animal products. Think, for example, of a company that horribly abuses construction workers. Would we say that this is how the Holy One, blessed be He, created His world, or that the solution is legislation, or that in fact it is more correct not to use its services and to live in a tent or use another housing solution? My daughter always gives the example of soap made from the fat of Jews who were murdered or died in the concentration and death camps. Is lack of choice, and arguments about how the Holy One, blessed be He, runs the world, enough to justify consuming it?
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Questioner:
Regarding doubtful harm, to the best of my knowledge a possible danger to life overrides certain animal suffering.
Regarding causing suffering, one must remember that in many cases the suffering is caused by economic considerations that ultimately make animal-based food cheaper, thereby also enabling poor people to consume animal-based food. One must also take into account the suffering of those poor people if the price of animal-based food rises because of legislation that reduces animal suffering. In my opinion this is absolutely not luxury food or pampering, but food that is vital and necessary for human health.

The problem with the two comparisons you mentioned (construction workers and soap from Jews) is that there we are dealing with harm to human beings, whereas in our case we are dealing with harm to animals. I think there is an essential difference between the two, because the Holy One, blessed be He, withdrew the animals’ right to life / honor / liberty / autonomy / freedom from suffering in favor of human beings. Of course I would be very happy if the Holy One, blessed be He, had created the world and us in such a way that we would not need to cause suffering to any creature in order to live properly, but for some reason He decided that the wolf must prey on the sheep in order to survive, the tiger on the kid, and the human on the cow.

This whole topic reminded me of a question I wanted to ask you regarding animal rights. In the lecture series Rights and Duties in Jewish Law, you said that halakhic duties appearing in Hoshen Mishpat are duties that derive from a right. The laws of animal suffering, to the best of my knowledge, do not appear in Hoshen Mishpat. So it follows that from a halakhic standpoint, the duty to avoid causing animal suffering does not derive from any right of the animals, but as a duty of man toward the Holy One, blessed be He. The question is whether, in your opinion, animals indeed have no rights from a halakhic standpoint. The practical difference would be whether from a halakhic standpoint there is justification to coerce someone not to cause suffering to animals.
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Rabbi:
1. Clearly animals have no rights. That is an unfortunate expression rooted in the imperialistic conception of rights that prevails today. It is our duty not to cause them suffering. Even so, one can coerce on the basis of coercion to fulfill commandments.
2. Regarding possible danger to life, I do not think you are right. There is no real doubt here, because one can see from medical tests that usually, if one maintains balance, the situation is fine. You are only raising the possibility that perhaps the tests do not reflect everything. This is a doubt without real basis (as in Rav Kook’s well-known comments in Ein Ayah on Sabbath 30, on the story of "your mother is my wife and you are my son"). Moreover, many vegans report living normal and healthy lives. True, you suspect the data, and to a certain extent justifiably, but suspicion is still not a basis for doubt. Suspicion can at most remove excuses that dispel doubts.
In sum, in my opinion a possible danger to life without real basis does not justify animal suffering.
3. Moreover, this doubt is not about danger to life but about various health concerns. Therefore the situation is far less clear-cut than you described. I am inclined to think that in such a case there is no real justification for harming animals.
4. There is of course a difference between a wolf preying on a sheep because that is its nature, and a human abusing a sheep (and not merely preying on it) and doing so by choice.

Discussion on Answer

Rebecca (2016-11-01)

Hello Oren. As a vegan, I try not to base my arguments for veganism on the health aspect, because it is indeed disputed. There are studies, apparently in equal quantity, in both directions. The advantage of a vegan diet is not absolute, and it presumably affects different people differently. But there is no doubt that this is a subject that should be examined deeply, because in the current format, when the benefit has not been proven, this is definitely not a sufficient argument for eating meat, especially in the 21st century, when there is a medical solution for almost every problem. That is, I would alternatively suggest that instead of worrying about legislation on animal suffering, one should worry about extensive scientific activity on nutrition and in the field of medical development and human health. I am sure that would yield highly advanced results. By the way, if veganism is very hard for you because it harms your body, I would recommend that you stop consuming at least dairy products, which in my opinion have almost no nutritional benefit by nearly all views. (At least after infancy.) The basic assumption of yours that I do not accept is that because something is defined as "natural," it is therefore legitimate to do it. By the same logic, would you justify a man who finds it hard to remain faithful to his wife? After all, it is perfectly natural that males in nature are not committed to one female, especially in the predator families. God, who subjected the animals to us, also commanded us to make moral progress (at least in my father’s opinion :)). Moral progress does not always align with nature, but the solution to such conflicts is not to justify ourselves, but to look for a solution.
Human beings have changed the most basic definition of the concept of nature so fundamentally and deeply that I see no reason to insist, specifically on this issue, on remaining faithful to our natural form. Especially since, as I said to begin with, there is a dispute over what diet is suited to human beings. Regarding the ability of the poor, Gary Yourofsky, the vegan activist, already explained this very simply. For every given quantity of meat raised somewhere, many times more vegetables can be grown there, so stopping meat consumption and other animal products will dramatically increase the quantity of food in the world, and may also help with problems such as hunger in third-world countries. And of course, of course, let us not forget the second duty we received from God in the creation of the world: "to work it and guard it." I do not know whether you have encountered this before, but the number one cause in the world (!) right now of environmental pollution is the animal-food industry. I am not bringing this from Yourofsky’s statements, but from a completely objective source that you can find in various reports of different environmental organizations. So as things look right now, one of God’s values will not be fulfilled in the current format: either "and rule over the fish of the sea" or "…to guard it." Since I am sure that by dominion God did not mean what is happening today in industry, I assume it is preferable to compromise on that commandment and focus on the latter.
I completely agree with you that we need to act vigorously in the area of legislation on this issue, but ultimately legislation comes from social need. Animals have no place in human society, because they indeed are not sufficiently intelligent creatures, and therefore if we do not protect their right, the situation will not change. Unfortunately, a fairly substantial part of Israel’s economy depends on the industry (in Bibi’s words: the Israeli cow yields three times more milk than the average cow!), and the only way to raise real awareness on the subject, in my view, is a consumer boycott. To make the government understand that such a thing will have no place in society, and there is simply no point in producing it. If you find another practical and workable solution, I would definitely be glad to hear it! Right now I do not see another way out.
I’d be happy to hear your response and comments 🙂

Oren (2016-11-01)

1. It is true that there is a medical solution to many problems, but in my opinion the main solutions are for localized problems like bacterial / viral infections or broken bones, not for problems that stem from an unhealthy lifestyle such as smoking, too little physical activity, or poor nutrition. Such a lifestyle creates cumulative health damage that is hard to fix medically. Would you be willing to smoke every day and rely on medicine to save you?
2. I in fact avoid dairy products almost completely, because I agree that milk is not necessary for health.
3. There are different degrees of "naturalness." For example, fresh air, sunlight, and drinking water are of a very high degree of "naturalness." In my opinion consuming animal-based food is very close to those. Further down there are things whose "naturalness" is weaker, like the tendency to cheat as you mentioned. In my opinion resisting a weak natural tendency like cheating does not create severe health consequences the way avoiding animal-based food does.
4. It is true that man has changed his way of life, so that today he lives very differently from his natural form. But that really is one of the central causes of many diseases and much human suffering in the world (physical and mental). I recommend reading the book "The Primal Secret" (or searching "kadmoni" in Google), which speaks exactly about this point and recommends returning in many respects to a primordial way of life adapted as much as possible to human nature. For example, it recommends sleeping as ancient man slept, eating as he ate, doing physical activity similar to his patterns of activity, being exposed to sunlight similarly to the way ancient man was exposed, and maintaining tribal social ties similar to the social ties of ancient man.
5. The fact that one can grow lots of vegetables instead of a little meat does not solve the problem that those vegetables do not provide all the nutritional components required by the human body. Seven tons of rich vegetable salad will provide me with almost no vitamin D or tryptophan, for example. The suffering of those poor people will come from the fact that they have no access to food that is vital and necessary for their health, and they will be forced to make do with rice and lentils, which in my opinion are not enough for proper health.
6. As for environmental pollution, that is a separate problem which in my opinion needs to be solved by transitioning to renewable energy sources and legislation / enforcement in the field of environmental quality in animal farming.
7. There is an interesting article about a vegan paleolithic diet: http://www.paleodiet.co.il/vegan-paleo. If you insist on taking a risk with your health (and perhaps also the health of your future children) by completely avoiding animal products, I recommend at least conducting yourself in accordance with what is written there. I want to emphasize one point from there that says: "The understanding that comes from paleo is that together with a large portion of the vitamins and minerals found in the peels of grains (rice) and seeds (sesame / tahini), most of the substances that interfere with absorption are also found there, and therefore it is not worthwhile to consume them." The reason I mention this point is only to illustrate how complex it is to formulate a balanced vegan menu. Because even if chemically the menu contains all the required nutritional components, it may be that there are antinutrients that impair the absorption of those chemical components, and therefore in practice the diet is not balanced. This issue is very complex nutritionally, and it seems to me that the average person is unable to remain healthy on a vegan diet. When I say healthy, I do not mean strong, energetic, or lively; I mean that he will not suffer from life-disabling health problems.
8. Regarding ways to solve things, I am afraid the solution you proposed is a bit too utopian and impractical. I think we should take an example from the founder of Tesla, who tries to solve problems by harnessing man’s evil inclination. Meaning: creating a moral alternative that will be preferable in terms of taste / price / health to the immoral option. This can be done through technological development of artificial meat that will be cheaper than regular meat, for example (I even donated to that through crowdfunding). Or by creating a plant-based meat substitute that will be tastier, healthier, and cheaper than regular meat. And of course also through a long and exhausting legislative process that expands the regulations of the animal-suffering law in livestock farming (the question is how a private person can advance such legislation). Maybe all of them can be combined.
9. In conclusion I want to say that it is very easy to be heroic before a person experiences a health problem in his own flesh. But after he experiences it, he understands that taking a health risk is not a trivial matter, and one needs to take the issue with full seriousness. It reminds me a bit of smokers who think nothing will happen to them, and after something happens, they deeply regret the smoking and wonder how they could have been so irresponsible. Maybe try putting yourself in the shoes of a vegan who has experienced severe health problems as a result of this diet, and see what you think from that perspective about a vegan diet.

Rebecca (2016-11-01)

Hello Oren 🙂
As I already said, regarding the health arguments it is very hard to determine which of us is right, since there are studies in both directions. But I want to draw your attention to the fact that the advantages of meat are not proven the way you think they are proven. I return the question to you: would you be willing to smoke every day relying on medicine to save you? What makes you willing to consume large amounts of LDL cholesterol? And what about trans fat? Saturated fat? Heart disease, diabetes, blood pressure — all these are diseases directly connected to animals and their products. One can certainly call these dangerous and harmful diseases that are very hard to treat. And I have not even raised the well-known issue of cancer, because I have not examined that issue in depth, even though there are studies proving a close connection between consumption of animal products and the chance of various kinds of cancer.
There is a tendency to think that taking vitamins and various pills is unhealthy. But as far as I know, from a health perspective it is better to take vitamin pills than to consume animal products, which in the best case themselves consume the various vitamins so that meat growers can say the meat does in fact contain those vitamins (such as B12), and in the worst case simply harm our bodies to an unbelievable degree. These are only a few examples showing that meat is not sacred. Again, I personally cannot judge who is ultimately right, but do not forget these data. The very fact that we consume external materials (that is, food) causes various harms. Every diet causes different harms. I am sure that when the whole world is vegan, diseases will arise there too that will have to be treated. But let us not pretend to be saints: today’s diseases do not come out of nowhere. Food is not the only factor, but it is undoubtedly a significant one.

Regarding the book "The Primal Secret" — it sounds like an interesting book and I will try to read it. But I think the world proposed in the book will never come back. Too much pollution has already been done, and too many structural changes (if you noticed, I did not argue that man was naturally meant to be vegan, because that is not the urgent point. Even if it were true, thousands of years of evolution accustomed our system to meat) have been made in the human body. If you theoretically want to return to the primordial way of life nutritionally, you are welcome to look for animals that have not undergone hormonal changes and were not fed dangerous materials. I will emphasize that my ideological problem is mainly with the abuse, and once the industry stops being cruel in such an inhuman and beastly way, I personally still will not eat meat, but I will not demand that everyone refrain from eating meat, even though in my opinion it is unhealthy.

It is important to me to say that you sound as if there is a perfect solution. There is not. In every situation we choose there will be illnesses and there will be problems. The question is what the price of each problem is, both for human beings and for animals. In the current situation, it does not seem to me that a vegan diet will cause harm and create more severe medical problems.

You keep returning again and again to the health factor, but I do not understand why you decided so definitively that vegetables, fruits, legumes, nuts, and seeds are not enough for a healthy and balanced diet. True, in today’s era it requires effort, because unfortunately the most common food in Israel is hamburgers and pizza, but it is not impossible, and is far from impossible. Regarding the complexity of legumes: I have not examined the topic, but I find it hard to believe it is more complex than the issue of meat.

I completely agree with you that we need to act on behalf of the wonderful SuperMeat project; there are many avenues for action on this issue, and all are welcome. I personally am not a scientist and I try to act in other avenues. But from past experience, injustices were changed because of the masses, not only because of political activity. Take any revolution you want in history. For me, for example, the Black protest in the United States comes to mind. There is no doubt that there was extensive activity at the political top on that issue, but I am sure that the social awareness that awakened among the general public in America had a decisive influence on the matter.

Oren (2016-11-01)

Hello Rebecca,

First, I very much appreciate people with great moral aspirations, such as the aspiration to create a revolution in the way the world relates to animals in the livestock industry. I share that goal. At the same time, I sincerely and truly think that the most correct diet for the human body is a diet that includes meat as a central component. I agree that the main problem today stems from abuse, not from the killing of animals itself. By the way, there is a farm called Ashtarot that markets meat with minimal animal suffering (I called today and understood that they are supposed to return soon to the shelves of nature stores). Regarding vitamins and minerals, it is important to me to stress that the issue does not boil down only to vitamins and minerals. There are certain substances in the brain that the body can produce only when it receives amino acids or other compounds that usually come from animals. For example, tryptophan, which is found mainly in poultry and eggs, is a precursor needed for the production of serotonin. Without tryptophan, serotonin production is impaired, and after a few months a deficiency can develop that can lead a person to depression or anxiety. I assume there are also quite a few hormones responsible for regulating various processes in the body that are harder for the body to produce or keep in balance on a vegan diet.
By the way, you mentioned that you try to act in other avenues — which avenues did you mean?

Oren (2016-11-01)

I came across another page that seems to me to have reading material that would interest you:

https://www.facebook.com/GrassFedIsrael

Rebecca (2016-11-01)

Wow! First of all, that page looks amazing! It taught me a lot! It sounds to me like the right path and with enormous potential for success!
Regarding tryptophan, I did a little check online and found that soy, pumpkin seeds, sesame, and lentils are foods that contain tryptophan. I’m attaching a link to a guide to plant-based amino acids; I hope you’ll find it interesting 🙂
Regarding the places where I try to act — I’m active, as much as I can manage, in Anonymous for raising awareness; I bring up the subject at my school whenever possible (right now I’m in the process of giving a lecture at school on animal suffering and Judaism :)); and I try to donate the little money I earn (from time to time) to causes such as SuperMeat 🙂
I have to say again that the link to the page you sent opened up a whole new world for me, and I have a feeling that again, similar to many other revolutions, in the end we will stabilize somewhere in the middle, and that indeed seems to me a particularly promising middle!! Thanks for broadening my thinking D:
But I stress that the issues need to be separated. The fight against the current industry — which should be uncompromising — and support for projects such as SuperMeat and the movement for humane farming. Meaning, if you find that your body really cannot manage without meat, then your contribution to the issue would be meaningful support for organizations like these, and consuming food only under the appropriate certification mark (in my opinion :))

http://www.to-heal.com/Default.asp?sType=0&PageId=12391

Oren (2016-11-29)

Here too there are good options for consuming animal products that were raised humanely:
http://haibari.co.il/

Anonymous (2016-11-29)

As a vegetable grower I can testify that the number of living creatures I slaughter in order to produce vegetarian food is unimaginable. I am not sure that, on my moral scale, it is really better to destroy millions (without exaggeration) of mites, thrips, caterpillars, etc., in order to avoid killing a larger animal.

Oren (2016-11-29)

I think the emphasis is on causing suffering to the animals while they are still alive, not on the killing itself. Probably because whatever suffering is bound up with death, those caterpillars would experience it anyway, whether you cause it or something else does.

Anonymous (2016-11-29)

Oren,
Pesticides cause great suffering; some are intended to kill slowly while causing torment, and some only repel, but in any case it is a journey toward the inevitable end. One cannot compare natural death to the death I inflict on those animals so that vegetarians can look at themselves in the mirror.

Michi (2016-11-29)

That is a very interesting question. The halakhic decisors distinguish between the suffering of small animals and large ones, but I assume this is not based on knowledge but on intuition, and I do not know how correct it is. It is true that there is a difference between killing (which is mainly wanton destruction) and causing suffering (which is animal suffering).

Anonymous (2016-11-29)

The consideration of being vegetarian is a moral one and not a halakhic one (that is what you wrote). Therefore, perhaps the question can be narrowed down to whether there is a moral criterion that prefers killing tens of thousands of small animals over one large animal. And if so, is it enough to launch crusades against those whose moral judgment is the opposite. (By the way, organic farming does not solve the problem.)

Oren (2016-11-29)

I think that in any case, the vegetarian alternative causes less suffering to animals than industrial livestock farming, because in any case, in order to produce, say, one kilogram of hamburger, many kilograms of plant food such as corn / soy are needed to feed the cow. In order to grow the corn / soy, many insects were also killed. That said, it may indeed be that raising animals in a non-industrial environment (grass-fed) is less cruel to small animals (because there the animals eat grass that does not require pesticides).

From a quick Google search ("do insects feel pain") it really does seem that there is good reason to think insects are less sensitive to pain. See here:
http://insects.about.com/od/insects101/f/Do-Insects-Feel-Pain.htm
and here:

https://www.tumblr.com/relaximanentomologist/51301520453/do-insects-feel-pain

Besides that, a question for Anonymous: nowadays is there a reasonable alternative for growing vegetables and fruits while minimizing harm to insects? And why does organic farming not solve the problem?

In addition, I found an interesting article online on animal suffering with insects and fish:
https://www.toraland.org.il/Articles/Faith-and-Jewish-Law/Cruelty-to-Animals/Cruelty-to-Animals-in-Fish-and-Insects/

Anonymous (2016-11-29)

Let’s start from the end: the article is Torah-based and not relevant to a vegetarian whose consideration is moral (extra-halakhic).
Our running joke is that the difference between organic and non-organic is whether you spray during the day or at night.
And seriously, even in organic farming they spray toxic pesticides, certainly for animals and perhaps for humans too. Less than in regular farming, but the yield is also significantly lower, so it may be that per tomato more animals are killed than even in regular farming.
As for what you wrote, that meat also includes plants that were sprayed — you are certainly right, but still grains are sprayed less than vegetables in intensive farming, and it seems to me that most cattle in South America come from grazing.
In any case, it seems to me that this information ought to cool the vegetarians’ sense of moral superiority.

Oren (2016-11-29)

I would be glad if you addressed the two links I brought about the sensation of pain in insects.

Anonymous (2016-11-30)

I was not at all aware that insects do not feel pain (that certainly eases the pangs of conscience 🙂 ).
Even so, the issue is still disputed (molecules indicating a possible sensation of pain were found in the bodies of insects).
Does that change the picture? Maybe!
In any case, the question still remains of killing quantity versus killing quality (a more developed animal).

Oren (2016-12-01)

Regarding killing quantity, one should remember that every day we kill millions of bacteria, and they too are considered living creatures to the best of my understanding. It does not seem to me that we are expected to take into account the quantities of living creatures we kill when the killing is done for human need.

Yishai (2017-09-11)

Oren,
Bacteria are no more a living creature than plants are. On the contrary, on the biological scale they are below them. If there is no problem with killing plants, then certainly there is no problem with killing single-celled organisms.

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